Weigh In record (no journal entry) for 27 October 2018
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138.2 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1076 kcal
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Fat: 46.55g | Prot: 19.86g | Carb: 124.68g.
Breakfast: Кофе. Lunch: Бутерброд с Маслом и Сыром. Dinner: Макароны Отварные, Вино Мерло, Майонез, Варенье, Хлеб Зерновой. Snacks/Other: Майонез, Кофе, Яблоки, Смешанные Орехи. more...
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1949 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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