trillium1's Journal, 30 October 2018

166.0 lb Lost so far: 42.2 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 28.60g | Prot: 64.71g | Carb: 109.57g.   Breakfast: Bob's Red Mill Wheat Bran, Clementines, Bob's Red Mill Ground Flaxseed Meal, Liberte Greek Yogurt 0%, Dairyland Skim Milk, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Apples, Corn, Egg. Dinner: Avocados, Broccoli, Cooked Carrots, Mixed Salad Greens, Clover Leaf Seafood Sockeye Salmon, Acorn Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...

2058 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Running (jogging) - 5/mph - 3 minutes, Cooking - 5 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...