Weigh In record (no journal entry) for 30 October 2018
|
207.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
2254 kcal
|
Fat: 119.00g | Prot: 43.02g | Carb: 247.05g.
Breakfast: Gekochtes Ei, Erdbeeren, Red Bull Energy Drink. Lunch: Delikato Hollandaise Sauce, Bratwurst, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Red Bull Energy Drink, Mövenpick Bourbon Vanille Eis, Coppenrath & Wiese Apfelstrudel. Snacks/Other: Kinder Riegel (12,5g), Mars Mars Minis, Twix Twix Minis. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ilzare's weight history
|