RodrigoRiquelmeA's Journal, 30 October 2018

189.6 lb Lost so far: 69.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 50.93g | Prot: 70.97g | Carb: 68.40g.   Breakfast: Palta, Pan de Hamburguesa. Lunch: Pechuga de Pollo, Colun Queso Gouda Laminado, Budín de Zapallo Italiano. Dinner: Colun Queso Gouda Laminado, Budín de Zapallo Italiano, Pechuga de Pollo. Snacks/Other: Lider Pan con Chicharrones, CCU Limón Soda Zero. more...

2163 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...