hua5590's Journal, 10 September 2012

121.3 lb Lost so far: 6.0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 63.46g | Prot: 68.67g | Carb: 187.98g.   Breakfast: sunflower seeds, fage total honey. Lunch: crunchy peanut butter, welch's jam reduced sugar, Quaker salt free rice cake. Dinner: salad, salmon. Snacks/Other: clif white chocolate macadamia, clif crunch bar, sunflower seeds, raisins, rice cakes quaker cheddar. more...

2981 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Bicycling (slow) - 11/mph - 2 hours and 45 minutes, Exercise machine (moderate) - 55 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...