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slowly but working.
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1209 kcal
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Fat: 103.09g | Prot: 58.66g | Carb: 13.49g.
Breakfast: Neilson Dairy 18% Table Cream, Kirkland Signature Coconut Oil, Natrel Butter. Lunch: Жареная Курица, Желтая Горчица, Оливковое Масло, Fresh Express Spinach. Dinner: Swanson Steam Fresh Green Beans, Pecan Halves, Parmesan Cheese, Чеснок, Eggs, Tomato Sauce, Medium Cheddar Shredded Cheese, Mild Italian Sausage, Lean Ground Beef, Pork Rinds. more...
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losing 4.6 lb a week
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