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kilci13
Journal
30 Oct 18
kilci13's Journal, 30 October 2018
kilci13's Profile
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Weigh In record (no journal entry) for 30 October 2018
152.9 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2018:
549 kcal
Fat: 16.77g | Prot: 14.48g | Carb: 85.70g.
Breakfast:
Turkey Breast Meat , Harina PAN Arepa.
Lunch:
Egg Omelet , Harina PAN Arepa.
Snacks/Other:
Cheesecake , Bananas .
more...
1774 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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