Weigh In record (no journal entry) for 30 October 2018
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230.6 lb
Lost so far: 33.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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425 kcal
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Fat: 6.91g | Prot: 43.76g | Carb: 48.36g.
Breakfast: Äpfel. Lunch: Essiggurken, REWE Beste Wahl Dreikorn Toastbrot, Gut Langenhof Putenrohschinken. more...
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losing 3.1 lb a week
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