Weigh In record (no journal entry) for 30 October 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2119 kcal
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Fat: 71.38g | Prot: 213.17g | Carb: 163.59g.
Breakfast: Banana Prata, Farelo de Aveia, Tirol Iogurte Desnatado Natural, Clara de Ovo, Ovo. Lunch: Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Maçã, Peito de Frango. Dinner: Banana Prata, Muscle Definition Whey. Snacks/Other: Banana Prata, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Peito de Frango, Ovo. more...
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gaining 15.4 lb a week
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