Weigh In record (no journal entry) for 30 October 2018
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154.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1124 kcal
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Fat: 36.70g | Prot: 63.82g | Carb: 133.00g.
Breakfast: Biogen Peptan Collagen, Cinnamon, Clicks Nutritional Supplement, Health Connection Wholefoods Maca Powder, Kelp Seaweed, Health Connection Wholefoods Moringa Leaf Powder, Unknown Vitamin C, Carrots, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Sesame Seeds, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Clicks Nutritional Supplement, Woolworths Dried Goji Berries, Tuna in Water (Canned), Simba Salt & Vinegar Chips. more...
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1289 kcal
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Activities & Exercise:
Steps - 10 hours and 59 minutes, Resting - 5 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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