Weigh In record (no journal entry) for 30 October 2018
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1139 kcal
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Fat: 45.18g | Prot: 89.03g | Carb: 85.84g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Sainsbury's Freefrom Rice Porridge, Hard-Boiled Egg . Lunch: Chicken Breast, Sainsbury's Mixed Vegetables. Snacks/Other: Sweet Potato. more...
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losing 9.3 lb a week
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mobandito1's weight history
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