Weigh In record (no journal entry) for 30 October 2018
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191.8 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1849 kcal
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Fat: 62.75g | Prot: 62.71g | Carb: 253.98g.
Breakfast: Landliebe Schichtkäse, Kaufland Weltmeisterbrot, Ja! Gouda Holland Jung, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Géramont Frischkäse, Weizenbrötchen. Lunch: Zwiebeln, Tomaten, Rama Cremefine Laktosefrei, Barilla Fusilli, Dulano Bauchspeck-Streifen, Chiquita Banane. Dinner: Granny Smith Äpfel, Chiquita Banane. more...
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steady weight
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