Weigh In record (no journal entry) for 30 October 2018
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161.2 lb
Lost so far: 20.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1008 kcal
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Fat: 48.66g | Prot: 40.04g | Carb: 98.47g.
Breakfast: Edeka Knoblauchbutter, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Müller Joghurt mit der Ecke Knusper Crispy Crunch. Lunch: Kinder Bueno White, Erasco Heiße Tasse Tomate-Mozzarella, Lero Food Geflügelwürzfleisch. more...
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losing 1.5 lb a week
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