Weigh In record (no journal entry) for 10 September 2012
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168.0 lb
Lost so far: 79.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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337 kcal
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Fat: 3.65g | Prot: 12.89g | Carb: 68.77g.
Breakfast: Coffee, Date. Lunch: Cafe Steamers Honey Balsamic Chicken, Fruit Cocktail (No Sugar Added). Snacks/Other: Centrium, Potassium Caps, Sugar Free Assorted Orange Medley. more...
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gaining 4.0 lb a week
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mkatz's weight history
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