shanikh's Journal, 10 September 2012

149.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 47.03g | Prot: 98.01g | Carb: 200.84g.   Breakfast: peanut butter, 100% Whole Wheat Bread, apple sauce. Lunch: raisins, watermelon, Milk (Nonfat, Dry, Instant), honey bunches of oats, body fortress. Dinner: orange, whole wheat tortilla, tuna in water, iceberg lettuce, egg whites. Snacks/Other: hugs, milk chocolate, light butter popcorn. more...

2295 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...