Weigh In record (no journal entry) for 10 September 2012
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164.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2265 kcal
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Fat: 107.10g | Prot: 66.96g | Carb: 262.72g.
Breakfast: Bagel, Plain Cream Cheese. Lunch: Coffee with Cream and Sugar, Chocolate Chip Muffin. Dinner: Potato French Fries, Pulled Chicken. Snacks/Other: Vanilla Ice Creams, Fudge Cremes. more...
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gaining 0.2 lb a week
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