Weigh In record (no journal entry) for 29 October 2018
|
122.1 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
1003 kcal
|
Fat: 30.44g | Prot: 24.94g | Carb: 153.36g.
Breakfast: Mundo Light Palanqueta de Cacahuate , Santa Clara Leche Semidescremada, Nature Valley Fruteria, Manzana Roja. Lunch: Plátano Maduro, Knorr Arroz Blanco, KFC Puré de Papa, Nopales, Verduras al Vapor. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pilar bastida's weight history
|