Weigh In record (no journal entry) for 30 October 2018
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162.9 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1162 kcal
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Fat: 16.31g | Prot: 26.62g | Carb: 102.26g.
Breakfast: 義美 紅豆銅鑼燒, 黑糖饅頭, 統一 豆漿. Lunch: 素食餐點. more...
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losing 1.5 lb a week
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twinkle128's weight history
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