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claudettechang
Journal
10 Sep 12
claudettechang's Journal, 10 September 2012
claudettechang's Profile
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Weigh In record (no journal entry) for 10 September 2012
203.0 lb
Lost so far:
36.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
882 kcal
Fat: 14.38g | Prot: 73.62g | Carb: 109.19g.
Breakfast:
Instant Oatmeal 100% Whole Grain.
Lunch:
Ground Turkey (Cooked), White Rice.
Dinner:
Basa Fillets.
Snacks/Other:
Banana.
more...
2514 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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