Weigh In record (no journal entry) for 29 October 2018
|
169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
787 kcal
|
Fat: 18.62g | Prot: 74.42g | Carb: 83.43g.
Breakfast: Now Foods Omega-3 Fish Oil, Oatmeal, JYM Supplement Science Pro JYM. Snacks/Other: Apples , BSN Syntha-6 Protein Crisp . more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevielack5150's weight history
|