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mercury14
Journal
10 Sep 12
mercury14's Journal, 10 September 2012
mercury14's Profile
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Weigh In record (no journal entry) for 10 September 2012
175.0 lb
Lost so far:
7.0 lb
.
Still to go:
5.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 September 2012:
1585 kcal
Fat: 20.29g | Prot: 83.61g | Carb: 267.92g.
Breakfast:
Orange Juice, Milk (Nonfat), Blueberries, Cheerios.
Lunch:
tomato, spaghetti.
Dinner:
milk, snap peas, potato, salmon.
Snacks/Other:
Hard Granola Bars.
more...
2225 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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