Weigh In record (no journal entry) for 29 October 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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3169 kcal
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Fat: 87.46g | Prot: 248.63g | Carb: 341.75g.
Breakfast: Banana Caturra, Ovo, Clara de Ovo, Peito de Frango, Naturovos Albumina, Parmalat Leite Integral, Azeite de Oliva Extra-Virgem, Sadia Queijo Mussarela, Banana Caturra, Quaker Farelo de Aveia, Parmalat Leite Integral, Peito de Frango, Ovo, Clara de Ovo, Sadia Presunto Fatiado, Arroz Branco (Longo, Cozido). Lunch: Kefir de Leite, Banana Caturra, Quaker Farelo de Aveia. more...
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steady weight
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