Luh C.'s Journal, 29 October 2018

🔎 Almoço

▪️Strogonoff de frango
▪️alface e tomate
▪️abóbora com ervas finas

Diet Calendar Entry for 29 October 2018:
865 kcal Fat: 36.82g | Prot: 53.83g | Carb: 82.97g.   Breakfast: Canela, Nestlé Leite Ninho Integral, Café. Lunch: Tangerinas, Heinz Mostarda, Heinz Ketchup, Azeitonas Verdes, Fugini Champignon , Seara Filé de Peito de Frango, Abóbora Cabotia, Tomates, Alface. Dinner: Manteiga Ghee, Café, Nestlé Leite Ninho Integral, Ovo, Natural da Vaca Queijo Coalho, Pullman Pão Zero% 12 Grãos. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...

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