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Sbagshaw
Journal
29 Oct 18
Sbagshaw's Journal, 29 October 2018
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Weigh In record (no journal entry) for 29 October 2018
197.8 lb
Lost so far:
13.2 lb
.
Still to go:
67.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2018:
658 kcal
Fat: 45.13g | Prot: 47.10g | Carb: 20.88g.
Breakfast:
Tillamook Teriyaki Stick, Frigo Cheese Heads Original String Cheese.
Lunch:
Tillamook Teriyaki Stick, Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Scrambled Egg, Kikkoman Soy Sauce, Green Giant Riced Veggies Cauliflower.
more...
2564 kcal
Activities & Exercise:
Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 50 minutes.
more...
losing 13.2 lb a week
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