|
Diet Calendar Entries for 29 October 2018:
|
1621 kcal
|
Fat: 73.84g | Prot: 136.62g | Carb: 102.33g.
Breakfast: Café com Açúcar, Omelete. Lunch: Pratigel Salada Primavera, Legumes Grelhados, Nestlé Iogurte Natural Integral, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Risoto de Funghi. Dinner: Clara de Ovo Cozida, Sadia Moela de Frango, Abobrinha. Snacks/Other: Sadia Moela de Frango, Queijo Branco, Carne de Vaca Moída (90% Magro / 10% Gordo), Crepioca, Bolo de Cenoura com Cobertura de Chocolate. more...
|
|
2977 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Trampolining - 1 hour, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diêny's weight history
|