Weigh In record (no journal entry) for 27 January 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1190 kcal
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Fat: 43.45g | Prot: 95.66g | Carb: 109.28g.
Breakfast: Kroger Traditional Salsa (Mild), Kroger Heavy Whipping Cream, Kroger Ham Steaks, Kroger Pepper Jack Cheese Slices, Meijer Grade A Large Egg, La Banderita Carb Counter Low Carb Tortillas. Lunch: Soy Sauce (Shoyu), Vernors Diet Ginger Ale, Kroger Baby Carrots, Kroger Edamame, Kroger Fast Food Style Hamburger Dill Chips, Kroger 4% Cottage Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Young Green Onions (Tops Only), Bean Sprouts, Meijer Grade A Large Egg, JFC White Shirataki Noodles, Frieda's Enoki Mushrooms, Festival Shiitake Mushrooms. Snacks/Other: Grapefruit Juice, Tootsie Roll Junior Mints. more...
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