Weigh In record (no journal entry) for 29 October 2018
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173.1 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1410 kcal
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Fat: 55.72g | Prot: 47.72g | Carb: 190.26g.
Breakfast: Yogurísimo Yogurt Bebible, Banana. Lunch: Manaos Gaseosa, Maní Japonés, Carne Asada, Zanahoria Cocida, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Magdalena. more...
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losing 1.3 lb a week
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