Weigh In record (no journal entry) for 29 October 2018
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1570 kcal
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Fat: 81.50g | Prot: 71.59g | Carb: 140.92g.
Breakfast: Sugar, Great Value Original Coffee Creamer, Coffee (Brewed From Grounds) , Onions , Bell Peppers, Scrambled Egg , Bragg Organic Apple Cider Vinegar, Apple Juice. Lunch: Potato French Fries, Mixed Salad Greens, Fried Battered Catfish. Dinner: Roasted Potato, Green String Beans, Chicken Katsu. more...
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gaining 0.1 lb a week
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