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racchie
Journal
10 Sep 12
racchie's Journal, 10 September 2012
racchie's Profile
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28.8
189.6 lb
Lost so far:
13.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
890 kcal
Fat: 26.23g | Prot: 42.15g | Carb: 117.10g.
Breakfast:
朝食りんごヨーグルト(145g).
Lunch:
豚肉, 白米, ゴーヤー(にがうり), 脂っぽい料理に 黒豆のちから.
Dinner:
秋刀魚, ゴーヤー(にがうり), 豆腐のみそ汁, 白米.
more...
2510 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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