Weigh In record (no journal entry) for 29 October 2018
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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549 kcal
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Fat: 30.14g | Prot: 56.55g | Carb: 14.39g.
Lunch: Магнит Минтай Отварной, Яблоко. Dinner: Keano Килька Балтийская Неразделанная Обжаренная в Томатном Соусе. more...
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losing 12.3 lb a week
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