Weigh In record (no journal entry) for 29 October 2018
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1342 kcal
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Fat: 51.56g | Prot: 66.44g | Carb: 154.30g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Jason's Deli 1/4 Ham Muffaletta. Dinner: Keebler Vienna Fingers, Grapes, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 3.3 lb a week
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