raisinet's Journal, 29 October 2018

138.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1217 kcal

Fat: 42.53g | Prot: 58.96g | Carb: 152.36g.   Breakfast: Isagenix IsaLean Shake - Strawberry Cream (Powder). Lunch: Summer Fresh Seven Grain Salad. Dinner: Pizza 73 9" Donair, Pepsi Diet Pepsi (Can). Snacks/Other: Apples , Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. more...

2169 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...