Weigh In record (no journal entry) for 29 October 2018
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206.4 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1573 kcal
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Fat: 53.78g | Prot: 88.13g | Carb: 177.86g.
Breakfast: Sadia Mussarela, Café com Leite e Açúcar. Lunch: Arroz Branco, Extra Fígado Bovino, Feijão Carioca Cozido. Dinner: Regina Linguiça Calabresa. Snacks/Other: Pão com Manteiga. more...
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losing 1.5 lb a week
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