Weigh In record (no journal entry) for 10 September 2012
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1073 kcal
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Fat: 41.70g | Prot: 133.35g | Carb: 39.49g.
Breakfast: Red Onions, Mushrooms, egg, egg. Lunch: spinach, pollock, cottage cheese. Dinner: Scrambled Egg, Broccoli, Sesame Oil, Clear Honey, Chicken Breast (Skin Not Eaten). more...
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losing 0.9 lb a week
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