Weigh In record (no journal entry) for 29 October 2018
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1920 kcal
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Fat: 53.02g | Prot: 149.40g | Carb: 225.83g.
Breakfast: Mamão Papaia, Kefir de Leite, Jasmine Linhaça Marrom, Jasmine Aveia em Flocos Finos Integral, Morangos. Lunch: Carne de Panela, Salada de Folhas, Banana Prata, Maçãs Gala, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ameixa Seca, Ovo Cozido. Dinner: Café com Açúcar. Snacks/Other: Maçãs, Banana Prata, Albumina. more...
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steady weight
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