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Uff... Erkältung, kein Sport und Frust Essen. Das hat ganz schön rein gehauen 😭😭
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227.7 lb
Lost so far: 66.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2562 kcal
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Fat: 139.88g | Prot: 102.34g | Carb: 202.18g.
Lunch: Lidl Weltmeisterbrötchen, Gut & Günstig Leberkäse. more...
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gaining 3.3 lb a week
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