Camesano's Journal, 10 September 2012

141.0 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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323 kcal

Fat: 7.71g | Prot: 42.08g | Carb: 20.63g.   Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, 2% Fat Milk. more...

2804 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 25 minutes, Sitting - 4 hours, Weight Training (moderate) - 1 hour. more...