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jiipii
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147.0 lb
Lost so far: 15.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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962 kcal
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Fat: 27.69g | Prot: 51.72g | Carb: 119.12g.
Breakfast: Aldi Volles Korn Dunkel. Lunch: Gut Drei Eichen Putenfleisch in Aspik, Filinchen Low Carb. Dinner: Gut Drei Eichen Putenbrust mit Honig, Aldi Hänchenbrust-Filetroulade, Filinchen Low Carb. Snacks/Other: Santa Claus in Town Lebkuchen Vollmilch, Grünländer Mild & Nussig, Filinchen Low Carb. more...
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losing 12.3 lb a week
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