Weigh In record (no journal entry) for 29 October 2018
|
206.6 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
1199 kcal
|
Fat: 34.80g | Prot: 56.24g | Carb: 166.71g.
Breakfast: Caffè Espresso, Fage Fruyo Cocco, Esselunga Top Miele. Lunch: Melone, Gran Pavesi Cracker Salati, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, MD Ritagli di Salmone Scozzese Affumicato. Dinner: Conad Gnocchi di Patate, Alce Nero Sugo di Pomodoro con Basilico, Melone. Snacks/Other: Muscletech Cell-Tech Hardcore (Creatina). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alerassu's weight history
|