Weigh In record (no journal entry) for 28 October 2018
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182.5 lb
Lost so far: 25.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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389 kcal
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Fat: 21.06g | Prot: 26.72g | Carb: 24.18g.
Lunch: Pork Chow Mein or Chop Suey. Dinner: Woolworths Greek Style Yoghurt, Woolworths Seasonal Fruit Salad. more...
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gaining 4.6 lb a week
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