Weigh In record (no journal entry) for 29 October 2018
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185.8 lb
Lost so far: 41.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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459 kcal
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Fat: 23.79g | Prot: 18.52g | Carb: 47.58g.
Breakfast: Hero Mermelada Diet Fresa, Montesinos Requesón, Mangos. more...
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gaining 0.7 lb a week
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