Weigh In record (no journal entry) for 29 October 2018
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181.4 lb
Lost so far: 38.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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627 kcal
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Fat: 30.09g | Prot: 40.04g | Carb: 51.33g.
Breakfast: Roggenbrot, Zwiebeln, Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: J. D. Gross Edelschokolade Ecuador 70% Karamell, Hähnchenbrustfilet. Dinner: Zucchini, Lauch, Karotten, Aldi Gewürzte Schweinesteaks. more...
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2091 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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