Weigh In record (no journal entry) for 10 September 2012
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164.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2012:
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1172 kcal
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Fat: 30.95g | Prot: 39.13g | Carb: 109.17g.
Breakfast: garlic bread, granola bar 100. Lunch: special k bar, diet coke, apple, triscuit thin crisp, sargento reduced fat cheddar. Dinner: parmesan cheese, healthy choice rosemary chicken, bourbon. more...
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2234 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Music playing - 2 hours and 20 minutes, Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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