Weigh In record (no journal entry) for 29 October 2018
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158.3 lb
Lost so far: 3.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1286 kcal
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Fat: 54.01g | Prot: 65.78g | Carb: 138.63g.
Breakfast: Кофе с Сахаром, Веселый Молочник Сметана 15%, Хлеб Черный. Lunch: Салат Овощной с Маслом, Хлеб Черный, Куриный Суп Лапша. Dinner: Куриная Грудка, Салат Овощной с Маслом, Омлет или Яичница. Snacks/Other: Каша Пшенная на Молоке, Голден Яблоко, Груша. more...
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2277 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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