Weigh In record (no journal entry) for 29 October 2018
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109.3 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1443 kcal
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Fat: 46.73g | Prot: 50.13g | Carb: 206.44g.
Breakfast: Вкуснотеево Творог Обезжиренный, Варенье, Банан, Простой Йогурт (Обезжиренный). Lunch: Макдоналдс Капучино (0,3 L), Макдоналдс Лимонад Малина, Ростик'c - KFC Ай-Твистер Чиз, Макдоналдс Чизкейк, Coca-Cola Кола. more...
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losing 10.8 lb a week
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