Weigh In record (no journal entry) for 29 October 2018
|
167.3 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
1105 kcal
|
Fat: 20.28g | Prot: 108.26g | Carb: 124.13g.
Lunch: Националь Гречка, Куриные Котлеты на Пару. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Олег84's weight history
|