Weigh In record (no journal entry) for 24 May 2010
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2024 kcal
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Fat: 94.44g | Prot: 101.74g | Carb: 111.54g.
Breakfast: Low Carb 100% Whole Grain Wheat Bread, Egg Substitute (Liquid), Onions, Crumbled Feta Cheese Traditional, Canadian Style Bacon. Lunch: Salami, Dubliner Irish Cheese, Oven Roasted Deli Turkey, Dill Rye Bread. Dinner: Tomatoes, Greek Olives, Feta Cheese, Martini, Salami, Sourdough Pizza with Cheese. Snacks/Other: Fudge Brownie. more...
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3216 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Golf (cart) - 4 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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