Weigh In record (no journal entry) for 28 October 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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3019 kcal
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Fat: 86.92g | Prot: 208.34g | Carb: 345.09g.
Breakfast: Kefir de Leite, Passarela Pão Integral, Jasmine Farelo de Aveia, Ovo, Banana Caturra. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Peito de Frango, Body Action Maltodextrin, Azeite de Oliva Extra-Virgem, Naturovos Albumina, Arroz Branco (Longo, Cozido), Body Action Maltodextrin. Snacks/Other: Arroz Branco (Longo, Cozido), Peito de Frango, Ovo, Clara de Ovo, Kefir de Leite, Banana Caturra, Quaker Farelo de Aveia. more...
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losing 7.7 lb a week
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