Weigh In record (no journal entry) for 28 October 2018
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160.5 lb
Lost so far: 20.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1575 kcal
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Fat: 82.52g | Prot: 90.31g | Carb: 113.18g.
Breakfast: Dulano Geflügel-Mortadella (9g), Duplo Duplo, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Herta Finesse Schinken Gegrillt, Loose Quäse Milde Minis. Lunch: Maggi Bauerntopf mit Hackfleisch. Dinner: Edeka Delikatess Schinkenwürfel, Champignons, Rührei, Tomaten, Milka Milka Daim. more...
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losing 9.3 lb a week
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