Weigh In record (no journal entry) for 28 October 2018
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185.0 lb
Lost so far: 49.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2090 kcal
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Fat: 118.40g | Prot: 53.52g | Carb: 241.97g.
Breakfast: Sukrin Fiber Syrup Gold, Yeast waffles with protein powder. Lunch: Terra Plain Sweet Potato Chips, Skippy Creamy Peanut Butter, Butter. Dinner: Low Carb Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Rump Roast. Snacks/Other: Butter, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Chiquita Green Apple Slices, Angie's Boom Chicka Pop Light Kettle Corn, Atkins Endulge Chocolate Candies, NECCO Mary Jane Peanut Butter Kisses. more...
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gaining 1.4 lb a week
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